Here is one of the MANY GPP workouts I do to help keep me in shape through-out the year while bouncing between Rugby and Kettlebell BOLT Competitions.
Be sure to get a good warm-up in before attempting this workout. The goal would be to perform the entire complex without setting the kettlebells down while using a "challenging" weight. For the record, it gets pretty rough around round 4 (ouch, my fitness hurts...).
There are obviously lighter (and heavier) versions, but with the color of our comp bells and Halloween right around the corner...I just couldn't help myself.
Pumpkin Smasher Workout
Here is one of the MANY GPP workouts I do to help keep me in shape through-out the year while bouncing between Rugby and Kettlebell BOLT Competitions.
Be sure to get a good warm-up in before attempting this workout. The goal would be to perform the entire complex without setting the kettlebells down while using a "challenging" weight. For the record, it gets pretty rough around round 4 (ouch, my fitness hurts...).
There are obviously lighter (and heavier) versions, but with the color of our comp bells and Halloween right around the corner...I just couldn't help myself.