I apologize for not being able to run F.I.T.T. Camp this weekend. Knock this sucker out in place of it and you won't miss a beat.
This workout can be done anywhere with no equipment. I have tried to link as many of the exercises as possible to you tube demos. Keep on keep'n on!
Here is an video demo of the Diffused Burpee Complex. It's OLD so cut me some slack...:)
Work hard! Extra points for those who submit pics and videos as proof you did the workout:)