I apologize for not being able to run F.I.T.T. Camp this weekend. Knock this sucker out in place of it and you won\’t miss a beat.
This workout can be done anywhere with no equipment. I have tried to link as many of the exercises as possible to you tube demos. Keep on keep\’n on!
Dynamic Warm-Up
- Caterpillar Walkout – :30
- Trackstarter Stretch – :30/side
- Divebomb Push-Up – :30
- Hi Knees – :30
- Butt Kickers – :30
Workout
- Prone Cobra – :30
- Plank-Ups – :30
- Leg Raise – :30
- Rest :30
- < 3 rounds >
- Squats X 100 reps
- Sit-Ups X 50 reps
- Bear Squat/Push-Up Combo X 25 reps
- Rest 1:00
- < 3 rounds >
Diffused Burpee Complex Challenge
- Push-up
- Touchdown Hop
- Prone Tuck
- Full Burpee
- 1-10 rep each in an ascending ladder fashion
Here is an video demo of the Diffused Burpee Complex. It\’s OLD so cut me some slack…:)
Work hard! Extra points for those who submit pics and videos as proof you did the workout:)
