Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Here are the Top […]
Don\’t Miss Out on These Reasons to Workout Read More »
If you\’ve never watched \”Zombieland\” you are MISSING OUT! If you knew anything about me you\’d understand my appreciation for a humorous creature feature. Blood, gore, action, humor, romance, epic
Movie Theme Workout: \”Zombieland\” Read More »
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on
5 Stupid Habits of Healthy People Read More »
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead,
Here’s How To Eat Less Sugar Read More »
Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return
Stay F.I.T.T. on Your Vacation Read More »
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to
No Time to Workout? Read More »
Prone Cobra Push-Ups Mt. Climbers Jumping Jacks Sit-Ups Squats Leg Raises Lateral Lunge Squat Thrust Russian Twist Prone Tuck Split Hop Burpee
Independence Day: Stars & Stripes Workout Read More »
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on.
7 Ways to Avoid Falling off the Healthy Eating Wagon Read More »