A Case for the Burpee
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder […]
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No Regrets
As I sit here and reflect on the last 39 years, I can\’t help but feel blessed by all the amazing friends, family, and clients that have come into my
Get everything you want in 2017
Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in
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Reverse Holiday Pounds
What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere
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F.I.T.T. Camp Home Workout 12/05/2015
I apologize for not being able to run F.I.T.T. Camp this weekend. Knock this sucker out in place of it and you won\’t miss a beat. This workout can be
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The \”Inflictus Complex\” Pyramid
The \”Inflictus Complex\” has been one of my long time favorites for testing strength, endurance, conditioning, and all out \”grit\”. The complex consists of 5 different movements done in quick
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15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but
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Pumpkin Smasher Workout
Here is one of the MANY GPP workouts I do to help keep me in shape through-out the year while bouncing between Rugby and Kettlebell BOLT Competitions. Be sure to
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Are you working out hard enough?
Ask yourself this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself
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