Here is one of the MANY GPP workouts I do to help keep me in…

Ask yourself this question (and answer it honestly!) How hard are you really pushing yourself…

Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If…

If you\’ve never watched \”Zombieland\” you are MISSING OUT!  If you knew anything about me…

You aren’t a stupid person –not by any means. In fact, I believe that you’re…

If you want to quickly pack on a few pounds then eat lots of refined…

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn…