As I sit here and reflect on the last 39 years, I can\’t help but…

Here’s to a Happy New Year and to getting everything that you want out of…

What do holiday parties and get together all have in common? Food and drinks…as in…

I apologize for not being able to run F.I.T.T. Camp this weekend.  Knock this sucker…

The \”Inflictus Complex\” has been one of my long time favorites for testing strength, endurance,…

If you’re on a mission to slim down and tone up then it’s really important…