No Time to Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to […]
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Independence Day: Stars & Stripes Workout
Prone Cobra Push-Ups Mt. Climbers Jumping Jacks Sit-Ups Squats Leg Raises Lateral Lunge Squat Thrust Russian Twist Prone Tuck Split Hop Burpee
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7 Ways to Avoid Falling off the Healthy Eating Wagon
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on.
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